The lemon detox diet is essentially a liquid fasting diet that is supposed to clear the body of toxins and give greater vitality and well-being as well as weight loss and many other health benefits.

Key to the diet is a lemonade drink that you make from fresh lemons and tree syrup, which you drink all day. Detoxification can be done in a few days of complete fasting, but there are simpler longer term versions that you can try as well.

According to its many fans, this detoxification allows the gastrointestinal system to “take a break” for a few days, which has a positive effect on your mind and your body.

Alleged benefits include:

  • Rejuvenates your body for cleansing
  • Eliminates toxins caused by modern diet and lifestyle
  • Weight loss – up to 6 kg in 10 days
  • luminous skin
  • stronger nails
  • shiny hair
  • Improves vitality and energy levels
  • Causes mental strength and inner harmony
  • It will help you kick start weight loss
  • Inner peace (really?)

It’s not for the faint of heart. Basically, you speed up; drink only the lemon drink or alternatively you can stay on the diet longer and eat only pure natural foods in combination with the lemon drink. Most people take the Lemon Detox diet for a minimum of three days; however, the original version of this diet requires that you stay in this fasting regime for ten days!

Some people take an “easier” version of Lemon Detox and stay on this diet for anything up to 40 days, eat “pure foods” once a day and drink only lemonade.

The context of the Diet Detox lemon

The purpose of this Detox lemon was to purify the body of toxins and according to Stanley Burroughs “rested” the digestive process, eliminates toxins and helped remove dangerous cells. The original version of the lemon Detox, often called the Lemon Diet or the Cleanser Master, was a quick liquid that was carried out in 10 days! Extreme by no one’s standards!

How to follow the diet Detox lemon

The rules of lemon detox are easy because there is not much to remember.

The key to it is the lemonade drink that you make every day. It requires fresh lemons and Madal Bal Natural Tree Syrup available at health food stores and online.

Total detoxification requires fasting for a period of 3 – 7 days and during this time you drink 7-10 glasses a day of the plus detoxification drink and at least 2 liters of water.

A “relaxed” alternative diet program can last longer and requires you to cut out breakfast and dinner and replace them with three glasses of detoxification drink, eating only one main meal limited to lunchtime, made of “pure foods” that are mainly raw vegetables.

The Lemonade Drink Detox

You make the lemonade drink fresh and it’s very easy. Each dose contains:

  • 2 tablespoons of lemon juice, about half a lemon
  • 2 tablespoons of syrup Madal Bal natural tree
  • 10 ounces glass of water
  • A pinch of cayenne pepper or ginger powder

Mix the lemon juice and syrup together, add the water and sprinkle the salt over the drink. You drink the lemonade about nine times a day and used to replace the food.

What is Madal Bal syrup?

Madal Bal syrup is not the same as maple syrup and makes it have some nutritional value. It is derived from a mixture of four different southern palm syrups and according to the manufacturer provides the minerals and nutrients needed to stay on the diet detox lemon. It is available from online suppliers and retailers of High Street, including Holland & Barrett.

Despite claims that this syrup will support you throughout your diet, there is no medical evidence that it does anything about it. It is not an adequate substitute for food. This syrup has not been clinically tested or proven to provide adequate nutrition instead of a healthy diet.

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